Whether you're new to TRX, need to brush up, or want to know how to tailor our TRX On-Demand workouts to fit your fitness needs - start with the Essentials program.
From the TRX On-Demand tab, you'll see a section for: workouts, collections and programs. Scroll to Programs and select the tile for "Get Started With Your TRX Straps" (Essentials Program)
TRX On-Demand has diverse workouts to choose from, categorized into the below groups.
Strength Training classes: focused on building and developing musculature based on various strength principles: time under tension, muscle endurance, explosive strength, and functional strength. These classes aim to elevate your fitness for life through stronger and smoother movement.
Metabolic Conditioning classes: fuse strength movements with cardiovascular/plyometric movements to elevate one’s heart rate to support better heart health and weight loss. These classes are focused on maximum efficiency by integrating different energy systems through a challenging work-to-rest interval ratio.
Functional Movement classes: focused on fine-tuning TRX exercises and essential daily movements to enhance overall healthier and more helpful human movement. These classes move slower than Metabolic Conditioning or Strength classes.
Recovery sessions: focused on enhancing one’s mobility through slower, flowing movements. These classes are designed to be taken before or after workouts and repeatedly on off days to promote better functioning joints and quicker recovery.
The Essentials: short episodes to get you started with your TRX Suspension Trainer.
During the TRX LIVE class, you will perform upper and lower body exercises that activate your core and allow you to build strength, improve flexibility, balance, and core stability. This 50-minute workout will give you an effective heart-pumping, total body workout in each class that will build strength, improves flexibility, balance, and core stability.
We recommend a connection capable of at least 20 Mbps to experience TRX LIVE in HD quality.
Tips to Improve your Internet Speed and Connection:
• Restart your computer and modem
• Move your computer closer to the modem
• Hardwire your computer directly to your modem
• Close all other applications and windows in your browser
Click on the CAMERA icon off then back on to help the camera reconnect. If this does not work, click on LEAVE to leave the session, click on NEXT SESSION to re-enter, and double-check that your camera is working in the Lobby before rejoining class. If this is still occurring, check your internet speed to ensure you have the proper bandwidth (a recommended minimum of 20 Mbps).
You may be experiencing an inconsistent internet bandwidth issue. The minimum requirement for internet speed to experience a TRX LIVE class in HD quality is 20 Mbps—please check your speed by clicking here.
Log out of the session by clicking LEAVE, then rejoin the session by clicking on NEXT SESSION on your dashboard. Confirm that your bluetooth headphones/speaker and/or external webcam is selected in the box before re-entering the session.
If you try to join a session more than 30 minutes before the official class start time, the JOIN SESSION button will not be active. If you are within the 30 minute timeframe and are still not able to click the button, refresh your page and try again.
First, make sure that you have officially registered for a class. If so, log out of your account, log back in, and try again.
The platform is designed for your maximum workout experience. You will only be able to see your TRX LIVE coach to prevent distraction from other participants joining/training and allow you to focus on your coach at all times. The coach will be able to see you along with others in the class, so be ready to receive some corrective feedback!
We always appreciate your feedback. Please email firstname.lastname@example.org and they will make sure your message is relayed to the TRX LIVE team.